New Jersey is home to many indoor ninja-style obstacle courses and aerial arts gyms where little acrobats and ninjas can hone ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

While 2010 had a deadly start with four deaths this past weekend, Minnesota’s 2009 preliminary traffic death count of 403 marks another significant drop in annual road fatalities, ...

I’m just cruising along on my touring skis at a moderate pace, but he’s not totally wrong – it was raining down in Verbier ...