Josie Defreese’s first days as a high school English teacher last year were a little chaotic. Graduating from college just ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

According to BYU records, it marks only the third time in 27 years that a BYU athlete has qualified for an individual sprint ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

In what was an intriguing men’s 3000m final, and with many eyes on the tactics deployed by reigning champion Jakob ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Requiring some of the jumps of his life to trouble a finalist spot, the British indoor and outdoor champion registered a no-jump with his opening effort before improving to 15.66m with his second ...

According to NASA, if astronauts don’t incorporate the right exercises for every month in space, their weight-bearing bones ...

Yan, a 28-year-old left-handed reliever with the Colorado Rockies, is a baseball Rorschach test -- to some a burst of color ...

Discover the best indoor trampoline parks in the USA for family fun, fitness workouts & extreme adventures. From Sky Zone to ...

Juliana Crocker is proving sometimes the grass is indeed greener elsewhere. Or, where it’s properly watered. The Brandonite ...