With her busy schedule, starting each day with high jump training sets a positive tone. Her final message? “Allow yourself to express your emotions.” With a quote from John Lennon, she reminds ...
The Armed Forces Senior High Technical School (AFSHTS) in Kumasi has won the Zone Four Inter-schools Athletic Competition for Senior High Schools (SHS) in the Ashanti Region.They obtained a total of ...
Arkansas' Rivaldo Marshall had a bounce-back performance to win the 800 meters Friday on Day 1 of the Razorback Invitational at the Randal Tyson Track Center.
One often overlooked advantage of trampoline training is its significant improvement in balance and coordination. Every bounce forces the body to readjust and stabilize upon landing, activating ...