The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Geelong assistant coach Steven King has named a trio of Cats that could be left out of the side for Opening Round, with each player racing to reach match fitness for their match in three weeks.

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...