If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

Medical marijuana in Canada is more than just an alternative treatment—it’s a legally recognized option for those seeking ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Let’s explore seven soothing, nutritious, and delicious ‘tonics’ for nausea that can easily be incorporated into your daily ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Natural treatments for lupus are often used alongside conventional medical treatment. They may be used to help reduce symptoms, which can include fatigue, joint pain, and hair loss. Lupus is an ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.