Depression is a serious condition that requires medical attention, but certain lifestyle changes can give you that extra ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Medically reviewed by Soma Mandal, MDLibido, sometimes called sex drive, is how much a person wishes to engage in sexual ...

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

St. Francis Regional Medical Center now offers acupuncture services to emergency room patients as a natural way to heal pain and anxiety and reduce the need for pain medication. The Shakopee ...

New research reveals how CBD and THC interact with brain receptors, unlocking potential for safer cannabis-based treatments.

Scientists have discovered a direct link between gut microbes and anxiety-related behaviour. Microbial metabolites, ...

Scientists reveal how CBD could help ease chronic pain, anxiety, and mood disorders. Researchers have uncovered a potential ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.