If you are struggling with stress and anxiety, going about your normal day can be challenging. While making lifestyle changes ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

For this reason, it's important to know how to reduce your stress levels in meaningful and practical ways. 1. Practice Mindfulness Mindfulness can help you target your focus and let go of worries ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

While stress can affect your health during pregnancy, it does not cause miscarriages. You can do many things to help relieve yourself from stress and feel better during pregnancy. The short answer ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?