Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

How you can reduce that environmental poo-print without adding more plastic to the planet. Read more at straitstimes.com.

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Recovering from surgery can be a challenging experience, but a simple and enjoyable activity—listening to music—may help ...

A recent study by scientists at Massachusetts General Hospital takes a closer look at this debate. Their research suggests ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Neurologists from Mount Elizabeth stress the importance of proper check-ups to catch any hidden health issues that could be ...

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. One of the most ...