Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

They’re also a good source of monounsaturated fats. Your heart will be healthier when you snack on walnuts instead of chips or other processed foods. If you’re interested in adding some plant-based ...

Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

They’re also high in fiber, potassium and vitamins E and C, all of which support healthy blood pressure and heart function. Spinach is one of the most nutrient-dense foods. A single serving ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

February is American Heart Month, which is a good reminder to pamper this loving organ with nutritionally sound foods your heart will appreciate. There are many heart-healthy foods to include in ...

Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your risk of developing it. A cardiologist has revealed the foods to avoid if you'r ...