Hey everyone! Today we will share with you smart hacks with fruits and vegetables that you can use every day. Make cocktails ...

Yogurt is bitter, it's got a weird consistency and the more "healthy" they make it, the worse it tastes. I'm giving it a try here though to "see" if I can find one I actually like. And, if all else ...

KEY TAKEAWAYS Mass General Brigham researchers looked at the role of long-term diet and the gut bacteria in colorectal cancer using data on participants who had been followed for three decades. They ...

Researchers found people who ate two or more servings of yogurt a week had lower rates of proximal colon cancer that were positive for Bifidobacterium, according to the study published Wednesday in ...

Harvard University researchers found in a new study that eating a common breakfast snack twice a week could lower the risk of ...

People who enjoy a couple of servings of yoghurt every week may be less likely to suffer from some types of bowel cancer, a ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Lunch is an important meal, especially for growing 1 year olds at a crucial development stage. Check out these toddler lunch ideas.

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...