Egg prices are skyrocketing, so skip shelling out for a carton this week and make these high-protein breakfast options ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

In a nutshell Long-term yogurt consumption (two or more servings weekly) was associated with a 20% lower risk of developing ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Eating yogurt regularly may reduce the long-term risk for a certain type of colon cancer, according to researchers at Mass ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...

The team of researchers found that people who ate two or more servings of yogurt a week had lower rates of proximal colon ...

The drink is packed full of gut-loving bacteria, but if you've got a bottle at home, you'll want to take note of some expert advice ...

Lentils are a great source of protein without the high phosphorus content of animal proteins, making them perfect for ...