Depending on the ingredients you use, smoothies can be very healthy, packed with nutrients from fruits, vegetables, yogurt, milk, and nuts or seeds. They can also provide hydration and energy. However ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

add to a smoothie. They are packed with healthy carbs, water, fiber, antioxidants, and vitamin C. All these help pregnant women increase their nutrient and water intake. They have a low glycemic ...

Sea moss is taking over the wellness world, with celebrities and social media influencers claiming it provides various health ...

Smoothies have become a popular choice for breakfasts and snacks, and for good reason. They're easy to make, customizable, and loaded with nutrients. When it comes to fighting off colds and ...

Part of this preparation is also maintaining a healthy lifestyle and diet, during the pregnancy, crucial for both the mother and developing baby. Dr Themba Hadebe of Bonitas Medical Fund says that ...

Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. Combining fruits and veggies in a smoothie is a good way to get ...

A frosty, fruit-packed smoothie is a great way to start your day, and with these recipes, you’ll have plenty of options to choose from! EatingWell readers have loved these healthy smoothies so ...

In this article, we explain how adding seeds into your smoothies can elevate your health journey and keep you feeling your best. Seeds, such as flaxseeds, chia seeds, pumpkin seeds, and sunflower ...

Spinach is the base of this smoothie, providing tons of vitamins, iron, and fiber. When blended with apple, banana, almond milk, and chia seeds, it’s not only healthy but delicious. For a creamy, ...