Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

A healthy plate is not just about what looks good ... Family A nutritious meal is only beneficial if your family enjoys eating it. Here are some ways to make healthy eating more appealing The ...

She said a healthy plate should be divided into four key parts: half your plate, fruits and vegetables; quarter of your plate, lean protein; a small amount of healthy fats and one-quarter of your ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Eating healthy is good for you, no matter who you are or what your goals. You don't have to be trying to lose weight to eat healthier, for one thing. But it can be tricky to know where to start ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...