Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Changing your plant-care process in winter will help keep your houseplants alive. A horticulturist explains what you need to ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Dr Brunda recommends making healthy lifestyle modifications and practising breathing exercises to boost oxygen levels in the body. According to her, by adopting a healthier lifestyle that includes ...

Best Perennial Flowering Plants for Cleaner Air. Perennial flowering plants offer aesthetic value, natural pollutant ...

When the AQI is above 100, it can affect sensitive groups like children, older adults, and people with pre-existing lung or ...

I n 1989, the National Aeronautics and Space Administration (NASA) published a promising study claiming that houseplants purify indoor air. Its results suggested that certain comm ...

Sleep tracking is where it gets really interesting. The Fitbit Versa 4 breaks down your sleep patterns and gives you a nightly score, kind of like a report card for your rest. It’ll tell you if you’re ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In 1989, the National ...