Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge ...

healthy life. Most people want to be happy and live a long life, however, only not many are able to do so. But there's a place in Japan, named Okinawa, which is renowned as one of the world's ...

According to Pew Research, Japan is No. 1 in the world when it comes to people in their 100s, at about 146,000, easily ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from Japanese culture, anyone can imp ...

Asia Society Japan welcomes Dr. Marlon Maus of UC Berkeley School of Public Health and Dr. Mai Kabayama of Osaka University ...

But there's a place in Japan, named Okinawa ... In Okinawa, it is common for people to live healthy lives well into their 90s and 100s. So, what is the secret ingredient of the people of Okinawa ...

These following Japanese habits are suggestions for personal growth and well-being. Individual results may vary, and it's important to adopt practices that suit your lifestyle.

With a focus on healthy ingredients ... paired with delightful Japanese-style appetisers. It is priced at RM128 and serves four people. The Chinese New Year Assorted Platter offers a sushi ...

4. Eat fermented foods for gut health Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion ...

3. Fresh, unprocessed food: Japanese people rely on fresh and minimally processed food, reducing the intake of unhealthy fats or sugar. 4. Portion control: In Japan, meals are served in small dishes ...

"Gronk" wasn't known as a study buff in the NFL, but he'd love to research some of the world's oldest-living people on an ...