Dr. Barbara Frederickson’s and Dr. John Gottman’s research demonstrates that three social connections a day not only can help ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Unfortunately, personal life and healthy habits often take a backseat. With that said, health isn't just a personal imperative. It's a strategic imperative. When a CEO’s well-being declines ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on ...

Cementing a new health routine takes longer than the “mythical three-week mark”, latest research has unveiled. Academics from ...

Talk around weight in the United States has reached a fever pitch thanks to the popularity of injectable GLP-1 medications, ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.