This Rose Day, consider starting a new tradition. Instead of the usual bouquet, offer the gift a habit bouquet that inspires ...

With February being American Heart Month, there is plenty to do at all stages of life. While many think of heart problems later in life, United Hospital District’s (UHD) Cardiac Rehab Specialist ...

As a celebration of American Heart Month, health officials are reminding residents the importance of maintaining good habits that build a strong, healthy heart. American Heart Month, recognized ...

Dr Rupy Aujla, who is known for his work in promoting the benefits of 'lifestyle medicine', has shared his top tips for those looking to lose weight ...

Eat two almonds but chew them really well.” Six years after it first aired, the clip resurfaced on social media, and ...

Regular flossing (at least once a week) may reduce the risk of stroke linked to blood clots from the heart and conditions like atrial fibrillation (AFib). Its benefits appear to be independent of ...

Mild tooth sensitivity can be relieved by using home remedies; but professional consultation and treatment are required if ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Damp January, the relaxed cousin of the Dry January trend, can help develop healthy habits beyond the first month of the year ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.