Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Getting older is a fact of life. But you don’t have to age disgracefully. In fact, there are many habits of healthy older people that you can begin at any age to stay active and happy. From addressing ...

Unfortunately, personal life and healthy habits often take a backseat. With that said, health isn't just a personal imperative. It's a strategic imperative. When a CEO’s well-being declines ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits that slowly take a toll on our well-being. While eating junk food or skipping ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on ...

Cavities are the most common chronic disease among America's youth. But there are plenty of ways to avoid them.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

This Rose Day, consider starting a new tradition. Instead of the usual bouquet, offer the gift a habit bouquet that inspires ...