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Here are six lifestyle habits that can be implemented today that may improve not only heart but whole-body health. 1. Choose Healthy Foods and Drinks. By choosing healthy meals and snacks ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

chips and processed snack foods. A rainbow-inspired grocery cart can support heart health by helping to control cholesterol, blood pressure, blood sugar and weight — key factors in reducing ...

When it comes to heart health, it’s often the small, consistent habits that make the biggest difference. As someone committed ...