Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Founder Barbara Gates says beans are an affordable, eco-friendly protein source found in cuisine around the world.

What's your kids daily calorie requirement Food groups to eat for healthy balanced diet Your child's energy or calorie requirement is based on his/her age and level of physical activity. The diet for ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, getting their immune systems boosted, teeth cleaned, eyes checked and ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.

We all long for our kids to eat well. We all know the difference between healthy foods and junk foods. You don’t need to read ...

Here’s a healthy food you probably won’t have to convince your child to eat. Kids can’t resist this creamy treat, and with ...