Discover nutritious and delicious lunch ideas for your 1-year-old. Expert tips on balanced meals for healthy growth.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Here are a few of the local initiatives and people trying to stave off residents’ hunger for a better food system.

The Trump administration has promised that addressing childhood obesity will be a key part of its “Make America Healthy Again ...

And let us face it—sometimes, despite our best intentions, we end up reaching for unhealthy snacks or opting for calorie-laden meals. But what if we told you that making simple, healthy food swaps ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food ... habits affect brain activity, cognitive development ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

So, how might you join in the festivities with your family this weekend? We have some fun activity ideas for you to try at home, with advice from Janet Cooper, a speech and language therapist ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

Fox News Digital spoke with two nutritionists and a doctor to discuss how incorporating certain foods into a person's diet can promote a healthy lifestyle and offer some medicinal benefits as well.

Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and exercising more. However, some "healthy" foods may not be as beneficial as they appear.