The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

A new study from the International Food Information Council (IFIC), IFIC Spotlight Survey: Americans’ Perceptions & Priorities on Healthy Eating, dives into how Americans prioritize and perceive ...

Eating healthy is good for you, no matter who you are or what your goals. You don't have to be trying to lose weight to eat healthier, for one thing. But it can be tricky to know where to start ...

Eating enough protein will help to minimise muscle loss as we age, boost metabolism and even manage hunger. Here are some easy ways to add more to your diet. The new series about disgraced ...

Man cooking a colourful and nutritious quinoa stir-fry with mixed vegetables and a drizzle of olive oil. Beautiful black young woman enjoying a delicious cereal after her morning workout at home ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

strictly eating “healthy” food, becoming “very restrictive and very inflexible.” 3. The way you talk to your kids about eating and diet culture matters When they notice a child is eating ...

DEAR ABBY: I have a 7-year-old great-granddaughter, “Emma.” She’s beautiful, smart, happy and just wonderful. Her dad, my ...

But eating healthy doesn’t mean you have to be on a special diet. People with epilepsy have long reported that some foods may aggravate seizures or that going long periods of time without eating or ...

The Malaysian Muslim Restaurant Operators Association (PRESMA) is offering a 30 sen discount on less or no sugar drinks at a chain of nasi kandar ...