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Unfortunately, personal life and healthy habits often take a backseat. With that said, health isn't just a personal imperative. It's a strategic imperative. When a CEO’s well-being declines ...

"We can have a light, well-balanced, healthy meal before we head over to ... If you find yourself stress eating during the game, Dr. Goldsworthy has this advice to kick out the cravings.

One of the worst eating habits to have is not getting enough fiber into your daily diet, because this nutrient is key in helping you live a healthy life. "Make sure to include insoluble fiber to keep ...

Perhaps, for example, your aim is to lower cholesterol, reverse prediabetes, stay healthy as you age or ... If you’re breaking in new eating habits, you might feel anxious about dining out.

Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

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Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

But with stress, poor sleep, and unhealthy eating habits becoming the norm, our digestive systems often feel overworked… Starting your day with a healthy gut can set the tone for your overall ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

In this chapter of the ‘Ask the Expert’ series, a dietitian, Ms. Aileen Ling gives us some tips for your child’s eating habits, making sure they get enough nutrition. Proper nutrition is essential for ...

It's officially 2025. A new year offers new beginnings and an opportunity to reset your eating habits after the holidays. Andrea Delgado, a Mayo Clinic dietitian, says it's best to eliminate what ...