Eating a healthy diet between the ages of 48 and 70 – and keeping waistlines in check – could protect brains from decline, research suggests.A study found a lower waist to hip ratio in midlife is ...

Las Vegas(KLAS)-Registered Dietitian Mia Syn, MS, RDN joined us with healthy (and delicious) recipes for National Nutrition ...

Eating healthy just got easier Blue Unicorn protein bars deliver 15 grams of protein and only 3 grams of sugar, all wrapped ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

The U.S. Department of Agriculture has cut two programs that help schools and food banks buy food from local farms and ranches.

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

For anyone worried about their risk of developing dementia as they age, Scientists have recently discovered the optimal age ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a ...