Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Is eating a big bowl of ice cream healthy? Some studies suggest it is, but that's not the end of the story. We dig through ...

Shawn Johnson acknowledges that getting kids Drew, Jett and Bear to eat healthy is a careful balancing act. The gymnast—co-creator of Beam Kids' new Superpowder—shared her best tricks with E! News.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

A free class designed for people with diabetes teaches how to manage blood sugar levels without cutting out all of your ...

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

A woman who had previously been fit and healthy suddenly found herself allergic to some of her favourite foods, after giving ...