Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Dieting is a national obsession which has led to many fads and myths. We sift through the most common misconceptions. revealed that people who ate their main meal at 8pm burned up exactly the same ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Vidya Balan's revelation about her inflammatory condition highlights growing interest in the anti-inflammation diet.

As we make our way through winter, one food comforting food can be extra nutritious and warming: Soup! Soup can help you warm ...

Is it good to eat peanuts every day? A daily 1-ounce serving of peanuts every day can be healthy. People who incorporate peanuts into their daily diet have benefits like a reduced risk of heart ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight. All types of yogurt have some nutritional value due ...

They may offer health benefits, including lowering blood ... Accordig to the National Cancer Institute, consuming a diet rich in fruits and vegetables may help lower the risk of certain cancers ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.