Apple cider vinegar is more popular than ever. Before you start drinking it, keep these potential benefits and risks in mind.

Pumpkin seeds, also known as pepitas, are tiny but mighty nutritional powerhouses that can significantly improve health when consumed daily. These small seeds are packed with essential vitamins, ...

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

The claim that beetroot juice can cleanse toxins, prevent acne, and purify blood is mostly false. Beetroot juice is a ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...

Prime Minister Narendra Modi’s eighth edition of Pariksha Pe Charcha took place on Friday, focusing on the importance of a ...

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

In today’s fast-paced world, managing blood sugar levels has become a critical concern for many individuals. With the rise of diabetes and metabolic syndromes, the quest for effective natural ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Myth Buster: Vandana Sheth, RDN, CDCES, FAND, plant-based and diabetes expert ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...