He says: "Contrary to widespread belief, muscle growth is not solely dependent on animal proteins - in fact, relying on plant ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

In recognition of American Heart Month and National Wear Red Day®, the Ohio Beef Council is proud to highlight the important role beef plays in a heart-healthy diet. National Wear Red Day®, observed ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Bringing a new life into the world is exciting, and feeling nervous about it is also natural. First-time moms (and dads) may ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Discover the health benefits and risks of ghee. Learn how it impacts digestion, immunity, and heart health, and whether it should be your primary source of fat.

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Heart disease is the leading cause of death in the U.S., a balanced diet and exercise can help you live a healthy life.

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...