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They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.
It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.
Vitamin D is involved in many bodily functions and plays a vital role in immune health and maintaining healthy bones and teeth. It may also help improve mood and protect against certain diseases.