Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of ...

The 300-ft.-lb. class work tool provides 1,310 blows per minute at a hydraulic flow rate of 17.2 gpm The 300-ft.-lb. class HB880 features an automatic pressure regulator that ensures maximum ...

An errant weight thrown by a competitor struck and killed a spectator at a youth track and field meet in Colorado, according ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

(HealthDay News) — For patients diagnosed with cancer, high muscle strength and cardiorespiratory fitness (CRF) are associated with a reduced risk for all-cause mortality, according to a review ...

A new study has revealed the benefits of muscle strength and cardio fitness in cancer patients A systematic review of 42 studies has revealed high muscle strength or cardio fitness cuts all-cause ...

Regardless of your age, goals or fitness level ... what to know before adding strength training to your fitness routine. I also rounded up essential exercise equipment you’ll need and broke ...

The oldest was definitely ready for structured strength training ... She’s been writing about health, fitness, and science for over a decade, and can front squat 225 pounds.

According to data from Strength Level, the ‘average squat weight ... sign that you have passed the beginner stage.’ Bridie is Fitness Director at Women's Health UK. She spends her days ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry ... 13-move calisthenic routine — no equipment required. Movements include arm ...