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Hammer Strength Decline Press — 4 sets of 10-14 reps Machine Seated Chest Flye — 4 sets of 10-14 reps Bodyweight Dips — 3 sets of 8-12 reps Smith V-Bar Champagne Press — 3 sets of 12 controlled reps ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning Research found that participants could lift more weight during the ...

A Grand Valley State University runner who was struck in the chest by a 16-pound hammer at a track meet is suing both Aquinas College and the NCAA, alleging that their negligence was responsible ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Massive savings aside, this machine targets chest muscles ...

The dumbbell chest press is a staple exercise for targeting the pectoral muscles. It helps improve upper-body strength and promotes muscle symmetry by allowing each arm to work independently.

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