Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Adidas Swift Run Sneaker (Men's): was $90 now from $32 @ Amazon A simple and affordable shoe, the Adidas Men's Swift Run is ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.