Desperate to uncover the truth about her mother's death, Sophie (Gugu Mbatha-Raw) must infiltrate London's most powerful and ...

You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery ...

HIIT (High-Intensity Interval Training ... With these indoor and outdoor workout ideas, you can stay active, build strength, and have fun all season long. Whether you're a beginner or a fitness ...

Jumping out of bed and straight into a HIIT workout without food first could be a problem for performance and hormonal health. HIIT requires huge amounts of energy to get through powerful moves as ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton ...

But I also need to clear up this silly question about whether it’s “better than” HIIT (or high-intensity interval training). SIT is, in fact, a type of HIIT. Sprint interval training refers ...

Alicia Canzanese, a podiatrist and certified athletic trainer. “They’re made for HIIT workouts, CrossFit, weight training and short running or jumping exercises.” To help you find the right ...

This versatile training shoe also excels during runs and has earned glowing reviews from buyers, including one who called it a “hell of a HIIT shoe.” It’s available in 19 colors—nine of ...