Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

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This versatile training shoe also excels during runs and has earned glowing reviews from buyers, including one who called it a “hell of a HIIT shoe.” It’s available in 19 colors—nine of ...

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Jen Romanelli, the co-founder of Trooper Fitness, agrees the Metcons create stability but says they also allow lateral movement, exactly what she needs for HIIT classes: “It’s a sturdy shoe ...

That low-impact bounce or rebound might give you a heart-pumping cardio workout, but working on the unstable surface of the trampoline also means you need to activate your glutes, hamstrings and ...