Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Desperate to uncover the truth about her mother's death, Sophie (Gugu Mbatha-Raw) must infiltrate London's most powerful and ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

It's not too late! If you're in need of a last-minute Valentine's Day gift, we have you covered with the best gifts for the ...

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

That low-impact bounce or rebound might give you a heart-pumping cardio workout, but working on the unstable surface of the trampoline also means you need to activate your glutes, hamstrings and ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...

If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training ...

10 min standing full body HIIT workout. For more workouts and programs, check out my app Huge Asteroid Could Hit Earth in 2032. Here's How We Could Stop It 10 Cars With At Least 500-HP That Cost $ ...