The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert. Experts explain the differences between active recovery vs. rest days ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How he dropped the weight without Ozempic and what his goals are for 2026.

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

Presidents’ Day treadmill sales are happening now. These are our editors' favorites that are on sale, based on rigorous ...

Other things to consider are if you prefer live streaming or On Demand workouts. Do you have a home gym but need more workout ideas? A fitness app can be really helpful, and there's one for every ...

Two main protocols are commonly used to determine VO2 max: ...