The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Two main protocols are commonly used to determine VO2 max: ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!