Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

London has some of the world’s toughest classes on offer, with top trainers like Tracy Anderson (who has worked as PT to ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

High-intensity interval training (HIIT) can extend life by improving overall well-being, reducing stress, enhancing cognitive ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

In the quest for effective fat loss methods, many people are overwhelmed by the amount of information available. However, science has identified a type of exercise that can be surp ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...