TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

London's toughest workouts: have you tried any of the most hardcore classes in the capital? - The capital boasts a huge ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

In the quest for effective fat loss methods, many people are overwhelmed by the amount of information available. However, science has identified a type of exercise that can be surp ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...