If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed. But now that it was necessary on a deeper level, I had to find a way ...

Walking or running on the treadmill can be boring and make time drag on, while doing an actual “workout” on the treadmill can feel intimidating, or like it’s only for “serious” runners.

Intense cardio exercise like HIIT can also lower blood pressure and it encourages fat loss and muscle building, all of which are good for your heart. A typical HIIT workout can be anywhere from 10 ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...