Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Two main protocols are commonly used to determine VO2 max: ...

Enter race walking: a sport that “combines the endurance of the long distance running with the attention to technique of a hurdler or shot putter,” according to USA Track & Field. And just because ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

"I stay active throughout the day; if I do not go to the gym, I go for a walk or swim," the veteran actor said ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.