And when we consider that the principal object of all physical training is an elastic, vigorous condition of the nervous system, the superiority of light gymnastics becomes still more obvious.

Conclusions—Although gymnastics is a sport associated with young participants and frequent high volume, high impact training, there is a paucity of information on injury risk factors and the ...

The Penn State Boys Gymnastics Camps will focus on the optimum gymnastics technique, development of new skills, and skill refinement. Information on strength, conditioning, and power development ...