For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The products featured in this article are from brands available in NBCUniversal Checkout. Access Hollywood makes a commission ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.