For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Manchester City manager Pep Guardiola has issued fitness and injury updates on both Jack Grealish and Nico Gonzalez following ...

A Family Fitness Center could open in the space as soon as March, with construction and leasing of additional spaces ...

Streetwear brand Playa Society has some of the most creative women's sports merch in the biz, and their Black History Month ...

Manchester United are gearing up for a crucial Premier League showdown as they travel to London to face Tottenham Hotspur on ...