How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

I’ve become convinced that the single most important consideration when buying an under-desk treadmill is size and space.

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Presidents’ Day treadmill sales are happening now. These are our editors' favorites that are on sale, based on rigorous ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local ...

Bluefin Fitness Task 2.0 Treadmill: It is space-savvy, compact and easy to use, but more importantly, it delivers a great workout experience at an affordable price. ★★★★ ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...