Mens Fitness on MSN16h
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
Stepping into a new fitness routine with I Love Me Journey
I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...
Costco Is Selling a Compact Multi-Gym Machine: Get A Full-Body Workout In Less Space
The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.
Fitness star bashes ‘sexualized’ workout influencer industry over booty videos: rivals ‘porn’
The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.
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Make Sure You Grab Some New Fitness Gear Before Your Next Workout
If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...