They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. Surrounded by rows of graves, ...

The Black national anthem “Lift Every Voice and Sing” has sparked social media-fueled backlash in the lead-up to Sunday’s ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

AT&T, LA Fitness and a Mercedes dealership received money from a Longwood attorney before the clients to whom the money ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.

The page is a bit tucked away, but you can find it easily on the website by going to the main page and clicking the tab ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...