They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. Surrounded by rows of graves, ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

The area’s latest Crunch Fitness gym is set to open this fall at 7730 N. Interstate 35 in Windcrest. The $5 million, ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

AT&T, LA Fitness and a Mercedes dealership received money from a Longwood attorney before the clients to whom the money ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

The page is a bit tucked away, but you can find it easily on the website by going to the main page and clicking the tab ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...