Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

This is no more true than in the world of exercise, where it can be difficult to build long-lasting habits and routines that ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

The Black national anthem “Lift Every Voice and Sing” has sparked social media-fueled backlash in the lead-up to Sunday’s ...

The area’s latest Crunch Fitness gym is set to open this fall at 7730 N. Interstate 35 in Windcrest. The $5 million, ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

AT&T, LA Fitness and a Mercedes dealership received money from a Longwood attorney before the clients to whom the money ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

The page is a bit tucked away, but you can find it easily on the website by going to the main page and clicking the tab ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, designed to support people in ...