A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Teddi Bryant, owner and found of the Teddi B Workout, will focus her online classes on fitness for older women.

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

It would include a synthetic ice rink, a gym area with weight racks and a turf space for different types of training.

An ACL injury put the PWHL's first ever MVP on the sidelines. After nine months of relentless work and tedious rehabilitation ...

"To follow someone like that, it's an honor — and a responsibility," Harlem Globetrotter TNT Lister said about trendsetter ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

FRESNO, Calif. (KFSN) -- Brizzete Lopez, founder of BrizzFit Training, is empowering women to achieve their fitness goals. "The beauty of it is getting to meet these women, them thinking they're not ...

The Portland Thorns of the NWSL will soon get a new training center. And in a first-of-its-kind design, the team will share ...